Homemade FAT FLUSH Juice

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In my quest to always find out homemade healthy recipies to promote weight loss, I came across the ‘Grapefruit & Apple Cider Vinegar Fat Flush’ on the facebook page of a DR I follow, I have also read numerous reviews about this and they have been quite positive, so today, I decided to make a bottle of this, to start introducing into my daily routine.

The fat flush drink is made apple cider vinegar, grapefruits, oranges and raw honey.

The benefits of each are:

1. Apple cider vinegar aids with weight loss by regulating blood sugar levels, Insulin will not direct sugar to be stored as fat.

Apple Cider Vinegar

Apple Cider Vinegar

2. Grapefruit juice is one of the best fat-burning foods and a cellulite remover. It improves blood flow, helps metabolize sugar in the blood and reduces fluid retention.

3. Oranges are alkaline-forming and packed with vitamin C. They will help boost your immune system and help you flush away fat and toxins from your body while alkalizing it.


4. Honey: Many of us may not think of eating honey for weight loss, but honey may be a useful food when it comes to weight loss.
Since it is a simple sugar, NOT a refined and processed sugar, it contains vitamins, minerals and nutrients.
Honey helps boost and speed up the metabolism which aids the body burn fat. Raw honey helps stabilize our blood sugar level, which results in less food cravings.
Honey has a healthier glycemic index (GI) than sugar, therefore it doesn’t cause a sugar rush. It is gradually absorbed into our body.

I made a bottle to last me 2 days and adjusted the recipie to suit this, here is my version:

2 Grapefruits Large
2 oranges
1.5 Tbsp Apple cider vinegar
1 Tbsp raw honey (Iused Acacia) as didn’t have Raw at home.
Juice the Grapefruits and Oranges, add the apple cider vinegar & honey, shake well and chill.



This is good upto 2 days refrigerated, Drink 2 times a day before a meal.

NOTE: If you are taking any medication, DO NOT consume grapefruit or its juice as it may interfere with the metabolism of the drugs, do check with your HEALTHCARE Provider in advance.

It does not taste as bad as I thought it would, considering I hate Grapefruit, its pretty bearable.
Let me know what you think, and if its something you will try!

Based in Qatar, for the past 14 years, originally from the UK, born & bred in Newcastle, UK. Mum of 2 wicked boys and a beautiful little girl. I adore good food, good fashion and beauty product obsessed. Love women who come together instead of against each other.


  1. simeem majid

    April 22, 2014 at 5:07 pm

    U just lovee grapefruit
    Im on it!!!

    • Anna Cristina Viola

      April 23, 2014 at 5:28 am

      I will definitely try this! This is the simpliest fat flush recipe i encounter. Thank you for sharing.

  2. princess megara

    April 22, 2014 at 5:20 pm

    Wanna try it anxiously

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